Wellness Evaluation Online

Book an appointment with our online wellness evaluation service! Get personalized guidance and assessment to help you reach your wellness goals.

  • Category: Wellness Evaluation
  • Duration: 00:30 Hours
  • Location:Zoom Link
Price:Free
 

Description

Fast & Easy

From your comfort of your own space 

Lifestyle Analysis:

  1. Physical Activity 
  2. Nutrition
  3. Sleep and Rest
  4. Stress Management 

Body Composition Analysis: 

  1. Height and Weight
  2. Body Fat Percentage
  3. Muscle Mass and Strength 

Customized Program 

  1. Wellness Goals
  2. Personal Preferences
  3. Program Components
  4. Nutritional Recommendations
  5. Monitoring and Evaluation