Oat flakes can be used in a variety of ways to reap their benefits. Here's an easy recipe to prepare an oatmeal-rich breakfast.


Oatmeal is a delicious solution for a perfect breakfast meal and is ideally combined with pears and our own Apple Oat and Apple Product.


Preparation time: 10 minutes, plus 4 hours waiting time in the refrigerator


Servings: 1


Components:


2 scoops Herbalife Nutrition Formula 1 Banana Cream

2 scoops Protein Drink Mix

½ sp. powdered cinnamon

1 scoop Herbalife Nutrition's "Oat, Apple and Edible Fiber"

175ml + 2 tbsp. cold water

½ pear, finely chopped

30g of oat flakes


Implementation:


1. In a small bowl, mix the chopped pear, oats, apple and edible fiber and 2 tbsp. cold water. Stir well. Allow the mixture to sit as you prepare the oat flakes.


2. In a jar or in a small bowl mix the oat flakes, Formula 1 and Protein Beverage with a fork. Gradually add the rest of the water, stirring until the mixture is homogenized. Add the pear mixture on top. Cover tightly with the lid of the jar or cover with a transparent film and refrigerate for 4 hours or overnight.


3. If desired, sprinkle with extra cinnamon before serving.


Nutritional information per serving *

  • Calories (kcal) 372
  • Protein (g) 28.1
  • Fat (g) 6.9
  • Carbohydrates (g) 48
  • Sugars (g) 15.6
  • Edible fibers (g) 15.1


* "Only when prepared as indicated on the product label does our product provide the exact nutritional benefits listed on the label."