Did you promise yourself in January to change your eating habits but haven't succeeded? If yes, then see #menoumespiti as an opportunity to deliver on your promise today. It is best to make a list of what you want to change and change your habit. People are habit-based, but we need time to put a new habit into our daily lives.


A good idea is to not start applying all the changes at once. Specifically, try to focus on one small change per day and keep it the next. This way you will not feel that you are trying too hard and trying too many changes at once. As a result, making changes a part of your daily life easily and without realizing it! Think about what you would like to improve first.


If you want to reduce sugar consumption, for example, you could target the following:


  • For dessert, I'll eat fruit instead of cookies
  • I will cut in half the amount of soft drinks I consume
  • I would prefer plain yogurt instead of yogurt dessert

Your problem may be that you are consuming too much fat. In such a case, your dietary goals may include:


  • Instead of fried potatoes, I'll choose a salad to accompany
  • I would prefer low fat salad to my regular salad
  • I'll drink skim coffee instead of whole milk

If you want to reduce your portions, your goals may be:


  • I will use smaller dishes when I eat to control the amount
  • Order from outside once a week and divide the serving into two
  • I will weigh and measure portions of my food throughout the day to make sure I do not deviate from my schedule

Make your own list and try the small changes to get used to and then you will be able to add new small changes and without realizing it all the goals will be achieved and you will see the improvement you want!


An essential ally in achieving your nutritional goals can be the Herbalife Nutrition Formula 1, which comes in 9 unique flavors.


Now you can easily maintain a balanced diet to control or maintain your weight while also getting all the essentials your body needs to function properly.


Herbalife Nutrition's Formula 1 Protein Drinks, the world's first company on meal replacements according to Euromonitor [9], are an excellent meal replacement drink and can be part of your daily diet as a source of important nutrients. ingredients.


Herbalife Nutrition Formula 1 is a rich, creamy drink that can be made in a matter of seconds. With a perfect blend of high quality protein, edible fibers, vitamins and minerals, Formula 1 delivers the right nutrition, convenience and taste in a delicious drink!


The New Generation of Formula 1 Protein Drinks is a 100% vegan * protein-rich meal replacement that helps maintain and develop muscle mass and has a perfect balance of vitamins and minerals. Formula 1 drinks are made from vegan ingredients, gluten-free, dairy-free, and artificial pigments free. All this without compromising on taste and nutrition, providing the right nutrition, convenience and taste in a delicious drink!


Herbalife Nutrition Formula 1 beverages contain high quality soy protein and deliver 5g. edible fibers and more than one-third of the recommended daily intake of 25 vitamins and minerals, such as zinc and vitamins C and D, which contribute to the normal functioning of the immune system, supporting an active lifestyle and helping you achieve your goals. weight control ** during breakfast, lunch, or dinner.


Finally available in 9 delicious flavors, packed in 550g to choose the one you like:


  • Smooth Chocolate
  • Vanilla Crème
  • Cookie Crunch
  • Strawberry Delight
  • Bannana Cream
  • Café Latte
  • Spiced Apple
  • Fruits of the Forest
  • Free From Raspberry & White Chocolate (500g packaged in pea protein, soy, lactose & gluten free *)

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